Massage Therapy
Sports Massage in Edmonton
Focused bodywork created to support movement, performance, and recovery while helping release areas of muscular tension and restriction.
From $105 · 45 min
“Train hard. Recover smarter. Move without limits.”
About Sports Massage
Sports massage is shaped around the way you move. Whether you run, lift, cycle, play a team sport, or enjoy staying active, treatment focuses on the muscles and soft tissues involved in your activities.
At Oasis, your therapist begins by asking about your routine, training demands, areas of discomfort, and any recent injuries. Relevant movement assessment helps guide a session tailored to your needs, whether you're preparing for an event, returning to activity, or seeking care for muscle soreness.
Treatment may combine massage with assisted stretching, myofascial techniques, and gentle muscle contraction and relaxation. Your therapist selects techniques according to their training and your response, adjusting the pace and pressure throughout.
You don't need to be a competitive athlete to book. Sports massage offers focused care for active people, with attention to what your body is being asked to do and what feels comfortable that day.
Your First Visit
What to expect.
- 1
An assessment of your sport or activity, training volume, recent injuries, and session goals.
- 2
A targeted treatment plan that may differ significantly from a standard full-body massage depending on your needs.
- 3
Faster-paced, stimulating work if your session is pre-event, or slower recovery-focused techniques if post-event.
- 4
Cross-fibre friction, compression, trigger point work, and assisted stretching as needed.
- 5
Recommendations for stretching, recovery strategies, or follow-up sessions based on what your therapist finds.
Benefits
Why choose sports.
Improves range of motion and muscle responsiveness before training or competition.
Accelerates recovery by reducing inflammation and promoting circulation to overworked tissue.
Identifies and addresses small areas of strain before they develop into injuries.
Addresses movement-specific tension patterns that general massage does not target.
Complements your existing training and recovery routine rather than replacing any element of it.
Beneficial for recreational athletes and active individuals, not only competitive athletes.
Common Questions
Sports Massage FAQ.
Sports massage at Oasis starts at $105 for forty-five minutes. Sixty minutes is $125, seventy-five minutes is $152, and ninety minutes is $178. We are located in Edmonton.
A pre-event sports massage works best one to two days before your event. Avoid booking it the same day as competition, since the muscle response can temporarily reduce peak output. Post-event sessions are most beneficial within twenty-four to forty-eight hours after the event.
No. Sports massage uses specific techniques selected for how your body moves during your activity. Deep tissue focuses on reaching deeper muscle layers broadly. Sports massage considers your movement patterns, training load, and sport-specific demands, and your therapist adapts techniques accordingly.
Of course. If you are regularly active, whether you run, hike, cycle, lift weights, or play recreational sports, your body experiences the same kinds of strain that competitive athletes deal with. Sports massage helps manage that strain and supports recovery.
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Deep Tissue
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Therapeutic
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Orthopedic Assessment
Focused assessment to understand movement patterns and guide treatment.